![]() ![]() ![]() Whether it be the exciting addition of jumping puddles, muddy twists and turns, or a variety in elevation and terrain, cross-country running is a well-needed refreshment from regular road running. There’s something special about cross-country running. With the season being so long, it’s essential to train smart and pay extra attention to your body to reduce your risk of injury while working towards those muddy personal bests. The season typically runs from early October up until February and in some cases early March. Related: The ultimate guide to winter running for beginners. Ran in many different countries, there’s a wide range of international competitions held for many nations across the globe every year during some of the coldest months. Since then, cross country running has become a global phenomenon. In fact, it used to be called “hare and hounds” and “the paper chase.” The first national competition took place in 1876 and the first international competition in 1903. To look back in time, cross-country running originally began in the nineteenth century. From steep hills, muddy puddles to jump, and slippy descents to race down, there’s plenty of challenges and obstacles thrown at each and every runner. The remainder of this article will discuss what cross country running is, why so many enjoy it, essential cross country gear including spikes and trail shoes, and how exactly to train for the increased demands of the now muddy sport… What is cross-country running?Ĭross country running involves running over a variety of different terrains and elevations from as little as 2.5 miles and up to 7.5 miles. While many steer clear of the muddy puddles, steep hills, and obstacles to jump, cross-country running can be an exciting alternative to stomping the pavements.Ĭross country running provides an entire season directly after summer for mud, sleet, snow, and of course, plenty of falls. Should I wear spikes or studs for cross country running?
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